Mandalas are traditionally used to help focus attention during meditation, and this notebook collects 50 traditional and contemporary mandalas to colour as you wish. There are no prescribed colour schemes, so you are free to make each design your own. Engaging in this meditative practice can help reduce stress and bring a calmer state of mind.
In stock at bradburyART, Belfast.
Mandalas are traditionally used to help focus attention during meditation, and this notebook collects 50 traditional and contemporary mandalas to colour as you wish. There are no prescribed colour schemes, so you are free to make each design your own. Engaging in this meditative practice can help reduce stress and bring a calmer state of mind.
In stock at bradburyART, Belfast.
Colouring for Mindfulness: Zen
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